This drink is perfect to start the day with! Ginger is a natural energizer, lemon is a detoxifying agent and blood purifier. Both stimulate digestion to assist with a healthy metabolism and maintaining a trim figure.
Ingredients:
1 lemon
1 piece of fresh ginger (about 3/4 the size of the lemon)
1/2 liter of water
Recommended: agave nectar
Instructions:
-Using a vegetable peeler, peel off only the outer colored part of the lemon skin.
-Dice up the lemon and ginger then blend with water.
Usage: What you will have is a highly concentrated mixture to store in the refrigerator. Each morning combine 1/2 cup hot water with 1/2 cup mixture, or to desired strength. Stirring in a little squeeze of agave or other natural sweetener is highly recommended. Drinking this tonic warm on an empty stomach promotes optimal absorption and assimilation.
Medicinal Properties:
Lemon - antibacterial, antiviral, antioxidant, liver stimulant, digestive agent, nourishes brain and nerve cells
Source of - Fiber, Vitamin C, B6, Calcium, Potassium, copper, Thiamin, Riboflavon, Pantothenic Acid, Iron, Magnesium
Ginger - anti-inflammatory, antioxidant, aids digestion, natural stimulant, mood enhancer, immune booster
source of - Fiber, vitamin E, B6, Iron, Potassium, Selenium, Magnesium
