Buffalo Tempeh Strips

Easy & Delicious Buffalo Tempeh

Ingredients:
1 package organic Tempeh
1 Tbsp. olive oil
1/2 cup minced onion
1 large clove of minced garlic
1/2 tea. cayenne (more or less for desired spiciness)
2 Tbsp. apple cider vinegar
2 Tbsp. molasses
2 Tbsp. lemon juice
2 Tbsp. soy sauce
1/3 cup water
4 Tbsp. whole wheat flour
Dash of black pepper

The Process:
-Cut tempeh into just under 1 inch strips. Set aside.
-Saute the onion with olive oil in a sauce pan on medium heat, just until transparent.
-Reduce heat to low. Add molasses first, then lemon juice, soy sauce, vinegar, cayenne, and pepper.
-Once well combined gradually add water and flour.
-Mix in garlic, then add tempeh coating well. Cover and simmer 10 to 15 minutes to absorb flavor.

It does not really need dipping sauce. If desired you can make one by mixing vegan mayonnaise such as nayonase with lemon juice, pepper, and herbs.

Side suggestions: Steamed okra or other veggie, vegan potato salad, vegan baked beans

Nutrient Profile: Tempeh has been a staple in Indonesian food for over 2,000 years. It is a low calorie protein rich super food rich in; copper, magnesium, manganese, phosphorus, vitamin B2. It also provides iron, calcium, and trace elements. Just 4 oz. provides over 40% of your daily protein needs with only about 225 calories. Additionally, soy protein helps stabilize blood sugar and lower cholesterol.